How women can negotiate better

 If anyone needs to be negotiating better terms and conditions on life, it’s women. Women earn less than men, yet pay more for basic goods and services. We get a raw deal on housework and are more likely to retire in poverty.

But despite being told to ‘lean in’ research shows that women are less likely to negotiate than men.

Mad life skills from an FBI hostage negotiator

Empathy. It’s a soft, fuzzy word you’re more likely to associate with social workers than the high stakes world of international hostage negotiation. But for Chris Voss, the former head of the FBI’s international kidnap and hostage negotiation team, ‘tactical empathy’ was his number one tool.

The ‘secret’ habit leading women to the poorhouse?

Ever since The Secret spilled the magic beans on manifesting (if you can imagine it, it will happen!) vision boards have been popping up on personal altars like Pulp Fiction posters in a share house.

Manifesting, for the uninitiated, is the art of imagining what you want to being into your life and then acting as if it’s already there. It’s an energetic thing; instead of focusing on the lack of a Russell Brand lookalike in your life, you act as if he’s already there. This cosmically shifts your energy to the point where the Universe plants Rusty 2.0 in your local coffee shop, and when this happens you write a gratitude list and tell all your friends.

Could a ‘growth mindset’ be the real secret to success?

By conventional measures, David Fitter is the picture of success. After almost a decade playing rugby for the Australian Wallabies, he decided to become a doctor. (As you do.)

Now in his second year as a medical resident, he’s taken up skateboarding in his downtime. Not put off by the stares of local kids, he’s just mastered the 180 varial kickflip. But according to Fitter the key to his success is that he’s never naturally been good at anything.

We need to rewrite the ‘deathbed regrets’ list for women

Apparently our latest #firstworldproblem is that we are rapidly approaching ‘peak Upworthy’. If an inspiring college student’s spoken word piece ‘brought hardened stockbrokers to tears’, we’ve shared it. If a mother duck in a Bronx alley had three must-watch lessons on tough-love, we’ve learned them.

Do you have ‘goal fatigue’?

Most days I get out of bed at 5.45am and practice yoga. I do not leap or spring, in fact I’m a zombie until 7am, when BOOM! I feel energised, zen-ified and yes, just a little bit smug. My secret is ‘Auto-pilot’. The lazy person’s way of accomplishing the most while doing the least.

But lately it hasn’t felt like enough. Last week when I couldn’t muster the energy for handstand my teacher gave us a lecture; ‘How can we expect to achieve your goals when we don’t challenge ourselves? Where have we ever gotten on auto-pilot?’ Does 5.45am count for nothing?