Not all yoga is good. Ha! I said it. Just had a vertebra removed/hernia operation/six months pregnant and your doctor told you ‘yoga might help?’ Then this Power class is for you.
When we say ‘notice any intense feelings in this pose and let them go,’ we mean ‘Stop looking at me like I’m Hitler.’
Don’t giggle when we say ‘perineum’. Think about the muscles of the pelvic floor. How would YOU describe them?